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I’m a bit of a health nut and I’m eager to jump on any new trends that happen to come my way. Acai juice has been labeled as a fad by some observers, but the criticism is generally undeserved. The thing is that acai juice has actually been shown to be very good for your body and mind. Far from acai being a passing fad, I think it is a food that is slowly going to enter our food chain and stay there for good.

And this is great news as far as I am concerned because I love the stuff. Getting acai in its juice form — a tip I got from Oprah Winfrey herself — is incredibly convenient as I can take it with me anywhere. I can have my acai fix while I’m driving, while at work or even while I’m pumping iron at the gym — a double whammy of health if ever there was one.

I’ve got to say that I’m impressed so far with the effects that it’s having on me. Obviously I can’t prove that it is the acai juice that is doing me the good, but it certainly feels that way. And who am I to argue with empirical evidence like that? Acai juice is a winner in my book.

Controlling your weight with the acai diet

Acai berries contain high levels of amino acids, phytosterols, fiber and fatty acids, which can improve how efficiently a body burns fat. An acai diet can considerably aid in a person’s attempts to lose weight and stay looking trim.

Antioxidants

Acai berries are absolutely chock full of antioxidants, which, as you may know, are your body’s best defense against free radicals. The free radicals that naturally occur in your body attack cells and organs, causing degeneration, which we know as aging. A higher level of antioxidants slows this process, making a person look and feel younger. Fans of the acai diet will tell you about higher levels of vitality and energy.

Fatty acids

While you may think that all fats are bad for you, they aren’t. Our bodies need some fats to keep us healthy. Fatty acids such Omega-3 and Omega-6 are essential to improve metabolism and also to stop us feeling hungry. Acai berries contain large amounts of fatty acids, which can go a long way towards helping a person to lose weight. Our bodies cannot produce Omega-3 and Omega-6 without food, so acai berries are doing a vital job.

Fiber

As well as keeping hunger away, fiber aids the digestive track in its job of moving food through the body. Without fiber, the tract has a more difficult job and a lot of the food would be absorbed back into the body to be turned into fat cells, which would then see a person putting on weight. The high level of fiber in acai berries helps this to not happen.

Amino acids

Another reason why acai berries aid weight loss is because they contain high levels of the building blocks of protein: amino acids. These amino acids are essential for the body’s muscles to function and also to regenerate after exercise. Amino acids target the muscles and help to build muscle mass, making a person stronger and fitter.

Phytosterols

Cell membranes are made up of phytosterols, which are found in high levels in acai berries. These phytosterols make the digestive tract more efficient by removing waste materials and absorbing nutrients, all of which makes a person more healthy.

Disease-fighting qualities

A study published in the Journal of Agricultural and Food Chemistry showed that acai-berry extracts killed off 86% of leukaemia in a test:

“Acai berries are already considered one of the richest fruit sources of antioxidants,” said Stephen Talcott, an assistant professor with UF’s Institute of Food and Agricultural Sciences. “This study was an important step toward learning what people may gain from using beverages, dietary supplements or other products made with the berries.”

Why go for acai berries?

Acai berries contain high levels of antioxidants, which have never been more essential. We live in an age of phytoestrogens, chemicals, pesticides, and other harmful environmental toxins. Lots of people are acai converts because the berries aid weight loss, while other people are just happy for the increased energy levels. The disease-fighting qualities of acai berries are also an important factor to consider. There are lots of reasons why you might become a fan of the acai diet. Outside of Brazil, the two most common forms of acai-berry products are:

Acai supplements

The easiest and most convenient way to get your hands on acai berries is by taking acai supplements. Some dodgy dealers push bad products, however. It’s best to stay away from anyone offering free trials that ask you to just pay for shipping, only to charge the buyer an extortionate amount of money. They do these by no disclosing the fact that the buyer signed up for a subscription. The sellers then conveniently make themselves impossible to contact.

However, not everything offering acai supplement is out to steal your money. The best supplement on the market at the moment is Acai Pure, a 100% acai-berry product that contains only the good stuff – and nothing else. Acai Pure is made form high-grade acai powder and is America’s best selling antioxidant cleansing formula. Polls consistently put Acai Pure in the top three acai-berry products on the market.

Acai juice and drinks

Acai-juice products are available in many places. You can probably find them in your local health-food store. However, while this may be convenient, it’s important to know that acai-juice products are often not all they’re cracked up to be. They usually contain high levels of sugar or are diluted with the juice of another fuit. The health benefits are therefore greatly reduced. One of the only products that isn’t diluted is Amazon Thunder.

You can tell Amazon Thunder isn’t diluted because when you pour it out of the bottle, it’s thick like ketchup – more of a paste thank a juice. Amazon Thunder contains nothing but mashed acai berries. This is the best way to get the full benefit of acai berries in the form of a drink. No other product comes close.

Give it a try

Acai berries are the world’s newest superfood and the benefits of an acai diet are many. Don’t believe the hype – try acai berry products for yourself and you’ll be an addict in no time.

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