Just A Few Reasons to Love the Acai Berry
Have you heard of the acai berry? If you haven’t, here’s some basic information: the acai berry only naturally grows in the Amazon rain forest, where it has been eaten for centuries by the local tribes. The acai berry contains many different nutritional benefits, and it’s these benefits that provide many different reasons to love the acai berry.
The acai berry contains Vitamin A, B1, B2, B3, C, and E. The acai berry actually contains just as much Vitamin C as the blueberry does. You’ll also find a number of minerals in acai berries, including calcium, copper, magnesium, potassium, and zinc. Another great reason to love the acai berry is the fact that 100 grams of acai berries contain around 15 grams of fibre. That’s a nice amount.
When it comes to antioxidants, the acai berry has double the amount in blueberries and ten times the amount found in grapes. Acai berries also have over ten times the amount of anthocyanins than red wine does, making it incredibly healthy. Finally, acai berries contain a huge amount of Omega 3, Omega 6, and Omega 9 fats and 19 different amino acids. With all of these healthy benefits, what’s not to love about the acai berry?
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TheLapr 25Aug09
When it comes to total nutrition, there is no food on this planet more nutritious than the acai berry. This little berry grows on a palm tree in the Amazon rain forest. It has been harvested there for centuries because of its nutritional benefits, and now it is harvested for the Western world as well. You will not find them fresh in the grocery store because they are very perishable and cannot travel from the Amazon to other locations and still be fresh and good for you. This is why they are processed into powders and juices and supplements. You will get the same benefits from these products as you would by eating the fresh berries.
PhxGirl 03Sep09
Pure Acai is free from any side effects. However, companies that are jumping on the Acai Berry bandwagon have increasingly been adding other ingredients to their products. Sometimes this is done to save money, and they add mostly inert fillers.